Monday 170320

Oly:

EMOM x 8

1 C&J @ 80% 1RM

Met Con:

For time-

27 Thrusters, 105/75 lbs.

54 DUS

21 Thrusters, 105/75 lbs.

42 DUS

15 Thrusters, 105/75 lbs.

30 DUS

9 Thrusters, 105/75 lbs.

18 DUs

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