Monday 170327

Oly Tech:

8 Rounds-

1 High Hang Power Clean +

1 Hang Power Clean +

1 Full Squat Clean

- across @ 60% 1RM 

Met Con:

3 RFT-

28 Wall Balls, 20/14 lbs.

21 T2B 

14 Power Snatches, 75/55 lbs.

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