Monday 170403

Strength:

Back Squat

3 x 7, across

-@ 75% 1RM

Met Con:

For time-

800m Run

12 Snatches, 135/95 lbs.

800m Run

9 Snatches, 155/110 lbs.

800m Run

6 Snatches, 175/125 lbs.

*20 min. Cap

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