Monday 170424

Oly Tech:

5 Rounds -

1 Hang Power Snatch + 1 OH Squat + 1 Hang Squat Snatch

- @ 55% 1RM

Met Con:

For time -

30-20-10-20-30

Wall Balls, 20/14 lbs.

DB Snatches (alt.), 50/35 lbs.

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