Monday 170508

Classes today- noon, 4:30, 5:30

Skill:

EMOM x 12

Odd: 3 C2B Pull Ups + 5 Kipping Pull Ups + 7 T2B

Even: 30 sec. Bottom Squat Hold

Met Con:

For time-

10...1

Thrusters, 95/65 lbs.

Deadlifts, 95/65 lbs.

Burpees

*18 min cap

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