Monday 170522 HAPPY BIRTHDAY, COACH ASHLEY! Oly: 8 Rounds- 1 Hang Squat Clean + 1 Full Squat Clean + 1 Split Jerk @ 60% 1RM C&J Met Con: Tabata Pull Ups 1 min. Rest Tabata Push Ups 1 min. Rest Tabata BW Squats Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ