Monday 170522

HAPPY BIRTHDAY, COACH ASHLEY!

Oly:

8 Rounds-

1 Hang Squat Clean + 1 Full Squat Clean + 1 Split Jerk @ 60% 1RM C&J

Met Con:

Tabata Pull Ups

1 min. Rest

Tabata Push Ups

1 min. Rest

Tabata BW Squats