Monday 170529


“These men were fathers, husbands and sons. They were brothers to their fellow SEALs. They were also CrossFitters. In their actions, these men embodied the values and spirit of true heroes, and to immortalize their courage, bravery and self-sacrifice, the CrossFit Hero workouts were created.”

–Russel Berger, CrossFit

Read Lt. Michael Murphy's story here.


For time-

1 mile Run

100 Pull Ups

200 Push Ups

300 BW Squats

1 mile Run

*partition as necessary

*if you have a 20 lb. weight vest, wear it

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