Monday 170612

Oly:

EMOM x 5

1 Squat Clean @ 85 - 90% 1RM

Strength:

Front Squat

3 x 5 @ same weight as above

Met Con:

4 RFT-

20/15 kcal Row

75 ft. Empty Sled Push

50 DUs

*16 min. cap

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