Monday 170619

Oly:

7 Rounds

1 Hang Squat Snatch +

1 Squat Snatch @80-85% 1RM

Met Con:

For time-

6 Pull-ups

12 Wall Balls 20/14#

18 Pull-ups

24 Wall Balls 20/14#

30 Pull-ups

36 Wall Balls 20/14#

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