Monday 170717

Oly Tech:

Jerk Balance

4 x 2 @ 50% 1RM Split Jerk

Split Jerk

4 x 2 @ 65% 1RM 

Met Con:

5 RFT-

12 Deadlifts, 185/135 lbs.

20 Ab Mat Sit Ups

20 Wall Balls, 20/14 lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *