Monday 170807
Oly:
Snatch
3 x 2, climbing (start at 70%)
3 x 1
Met Con:
3 RFT-
90 DUs
30/20 kcal Row
10 Strict HSPUs
Affiliates
Oly:
Snatch
3 x 2, climbing (start at 70%)
3 x 1
Met Con:
3 RFT-
90 DUs
30/20 kcal Row
10 Strict HSPUs