Monday 170814

Oly Tech:

High Hang Squat Snatch

8 x 2 @ 60-65% 1RM

Met Con:

For Time

27 Front Squats 135/95#

27 OTB Burpees

400m Farmer Carry 53/35#

21 Front Squats 135/95#

21 OTB Burpees

400m Farmer Carry 53/35#

15 Front Squats 135/95#

15 OTB Burpees

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