Monday 170821 Oly: Hang Squat Snatch 7 x 2 (climbing) Strength: OH Squat 3 x 5 @ 85% 1RM Met Con: "Elizabeth" For Time 21-15-9 Squat Cleans 135/95# Ring Dips Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ