Monday 170904

Happy Labor Day! Remember, the only classes today are 10 a.m. and noon. Enjoy your day with family and friends.

Met Con:


For time-

30 C&J, 135/95 lbs.

1 mile Run

10 Rope Climbs

1 Mile Run

100 Burpee

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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