Monday 170911

Oly:

Snatch Balance

4 x 1

Hang Squat Snatch

4 x 2 @ 70% 1RM Snatch

Met Con:

3 Rounds

50 DUs

25 GHD Sit-ups

12 OH Squats 135/95#

* 14 min time cap

Leave a Reply

Your email address will not be published. Required fields are marked *