Monday 170911 Oly: Snatch Balance 4 x 1 Hang Squat Snatch 4 x 2 @ 70% 1RM Snatch Met Con: 3 Rounds 50 DUs 25 GHD Sit-ups 12 OH Squats 135/95# * 14 min time cap Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ