Monday 170925
Gymnastic Benchmark:
For time-
50 C2B Pull Ups
Met Con:
4 RFT-
15 OH Squats, 95/65 lbs.
18 HR Push Ups
500m Row
Affiliates
Gymnastic Benchmark:
For time-
50 C2B Pull Ups
Met Con:
4 RFT-
15 OH Squats, 95/65 lbs.
18 HR Push Ups
500m Row