Monday 171002 Oly: Snatch 2 x 2 @ 80% 1RM 2 x 2 @ 85% 4 x 1 @ 90% Met Con: 3 RFT- 70 DUs 35 Wall Balls, 20/14 lbs. 15 kcal Assault Bike Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ