Monday 171009

Oly Tech:

Snatch Balance

5 x 1, @ 85% 1RM Snatch

Hang Squat Snatch

5 x 2, @ 65% 1RM Snatch

Met Con:

For time-

10 Squat Cleans, 135/95 lbs.

200m Row

8 Squat Cleans, 155/105 lbs.

200m Row

6 Squat Cleans, 185/125 lbs.

200m Row

4 Squat Cleans, 205/145 lbs.

200m Row

2 Squat Cleans, 225/155 lbs.

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