Monday 171016

Oly:

Snatch

3 x 1 @ 85%

4 x 1 @ 90%

Strength:

Back Squat 

3 x 7 @ 75%

Met Con:

For time-

21-15-9

Burpees

KB SDHP, 70/53 lbs.

* 7 min. cap

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