
Monday 171023
Gymnastics Benchmark:
1 min. Max Pull Ups
1 min. Max Box Jumps, 24/20"
1 min. Max HSPUs/ HR Push Ups
1 min. Max Ring Mus/ Ring Dips
1 min. Max Burpees
1 min. Max T2B
- Rest 2:30 between
Met Con:
AMRAP 6
12 Wall Balls, 20/14 lbs.
12 Deadlifts, 105/75 lbs.