Monday 171023

Gymnastics Benchmark:

1 min. Max Pull Ups

1 min. Max Box Jumps, 24/20"

1 min. Max HSPUs/ HR Push Ups

1 min. Max Ring Mus/ Ring Dips

1 min. Max Burpees

1 min. Max T2B

- Rest 2:30 between

Met Con:

AMRAP 6

12 Wall Balls, 20/14 lbs.

12 Deadlifts, 105/75 lbs.