Monday 171030

Oly:

Snatch

2 x 2 @ 85% 1RM

2 x 1 @ 90% 1RM

4 x 1, climbing

Met Con:

EMOM x 12

Min 1: 65 DUs

Min 2: 15/12 kcal Row

Min 3: 5 Burpees + 10 T2B

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