Monday 171106

Oly Tech:

10 Rounds-

1 High Hang Squat Snatch + 1 OH Squat + 1 Squat Snatch

- @ 65% 1RM Snatch

Met Con:

AMRAP 14

18 Alternating Goblet Lunges, 53/35#

18 Pull Ups

8 S2OH, 155/105 lbs.

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