Monday 171113 Oly: 5 Rounds- 1 Hang Squat Snatch + 2 OH Squats - start @ 70% 1RM Snatch and work to a heavy weight Met Con: 4 RFT- 20/14 kcal Row 20 Thrusters, 95/65 lbs. 1 min. Rest Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ