Monday 171120 Gymnastic Benchmark: Max Unbroken Ring MUs -or- Max Unbroken Pullups Then, 3 Rounds not for time 3-10 Strict Pullups 3-10 Strict Ring Dips Met Con: AMRAP 10 10 Hang Squat Cleans 155/105 lbs 10 OTB Burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ