Monday 171120

Gymnastic Benchmark:

Max Unbroken Ring MUs

-or-

Max Unbroken Pullups

Then,

3 Rounds not for time

3-10 Strict Pullups

3-10 Strict Ring Dips

Met Con:

AMRAP 10

10 Hang Squat Cleans 155/105 lbs

10 OTB Burpees