Monday 171127

Oly:

Snatch

3 x 2

4 x 1

- climbing, start at 70% 1RM

Strength:

Front Squat

3 x 5

- across, @ 80% 1RM

Met Con:

3 RFT-

55 DUs 

25 KB Swings, 70/53 lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *