Monday 171204 Oly Tech: 8 Rounds- 3-position Pause Squat Clean - across @ 60% 1RM Met Con: 2 Rounds- AMRAP 4 12 HSPUs 12 Snatches, 95/65 lbs. - Rest 4 min. between Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ