Monday 171211

Oly:

Snatch

4 x 5 (unbroken)

- across @ 65-70% 1RM

Strength:

OH Squat

3 x 5

- across @ 80% 1RM 

Met Con:

For time-

27-21-15-9

KB Swings, 53/35 lbs.

Pistols

Leave a Reply

Your email address will not be published. Required fields are marked *