Monday 171211 Oly: Snatch 4 x 5 (unbroken) - across @ 65-70% 1RM Strength: OH Squat 3 x 5 - across @ 80% 1RM Met Con: For time- 27-21-15-9 KB Swings, 53/35 lbs. Pistols Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ