Monday 180101

HAPPY NEW YEAR! 10 a.m. and noon class only today!  

Met Con:

2 RFT-

20 Cleans, 95/65 lbs.

18 Burpee Box Jump Overs, 30/24"

20 S2OH, 95/65 lbs.

18 Burpee Box Jump Overs, 30/24"

20 kcal Row

18 kcal Assault Bike