Monday 180108 Oly: 5 Rounds- 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean - climbing, start @ 70% 1RM Clean Met Con: AMRAP 6 6 C2B Pull Ups 12 Ab Mat Sit Ups Rest 3 min. AMRAP 6 6 Pull Ups 12 Ab Mat Sit Ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ