Monday 180108

Oly:

5 Rounds-

1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean

- climbing, start @ 70% 1RM Clean

Met Con:

AMRAP 6

6 C2B Pull Ups

12 Ab Mat Sit Ups

Rest 3 min.

AMRAP 6

6 Pull Ups

12 Ab Mat Sit Ups

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