Monday 180205

Strength:

Push Press

5 x 3

- across @ 80% 1RM

Front Squat

3 x 7

- across @ 75% 1RM

Met Con:

5 RFT-

40 DUs

15 KB SDHP, 70/53 lbs.

* 10 min. cap

Leave a Reply

Your email address will not be published. Required fields are marked *