Monday 180212 Gymnastics Benchmark: Max unbroken T2B Then, 3 Rounds- 50% of Max T2B * 1 min. Rest between sets Met Con: For time- 12-9-7-5 Ring MUs -15 kcal Assault Bike after each round *scale MUs to 15 elevated Ring Rows Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ