Monday 180319
Oly:
Clean and Jerk
3 x 2 start @75% 1RM
4 X 1 @92% 1RM (across)
Met Con:
4 Rounds
36 DUs
18 DB Snatches 50/35lbs
12 C2B Pullups
Oly:
Clean and Jerk
3 x 2 start @75% 1RM
4 X 1 @92% 1RM (across)
Met Con:
4 Rounds
36 DUs
18 DB Snatches 50/35lbs
12 C2B Pullups