Monday 180326

Oly Tech:

7 Rounds-

1 Push Press + 1 Push Jerk + 1 Split Jerk

-across @ 65% 1RM Split Jerk

Met Con:

4 RFT-

6 Cleans, 205/145 lbs.

12 HSPUs

18 Box Jumps, 24/20"

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