Monday 180402

Strength:

Back Squat

1x10 @ 60%

1x8 @ 70%

1x6 @ 75%

1x4 @ 80%

Front Squat

1x5 @ 60%

3x5 @ 70%

Met Con:

For time-

30 DUs

25 HR Push Ups

60 DUs

25 HR Push Ups

90 DUs

25 HR Push Ups

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