Monday 180402 Strength: Back Squat 1x10 @ 60% 1x8 @ 70% 1x6 @ 75% 1x4 @ 80% Front Squat 1x5 @ 60% 3x5 @ 70% Met Con: For time- 30 DUs 25 HR Push Ups 60 DUs 25 HR Push Ups 90 DUs 25 HR Push Ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ