Monday 180416

Strength:

Back Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Met Con:

2 RFT-

150 DUs

30 GHD Sit Ups

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