Monday 180423

Oly Tech:

EMOM x 10

1 High Hang Squat Clean

- across @ 75% 1RM

Met Con:

For time-

800m Run

2 Rounds-

12 Hang Cleans, 135/95 lbs.

12 HSPUs

400m Run

2 Rounds-

12 Hang Cleans, 135/95 lbs.

12 HSPUs

800m Run

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