Monday 180430

Strength:

Back Squats

1x8 @65%

1x6 @75%

1x4 @85%

1x4 @90%

Front Squats

1x5 @70%

1x4 @80%

1x5 @85%

1x5 @90%

Met Con:

For Time

30-20-10

kcal Row

S2OH 135/95lbs