Monday 180430 Strength: Back Squats 1x8 @65% 1x6 @75% 1x4 @85% 1x4 @90% Front Squats 1x5 @70% 1x4 @80% 1x5 @85% 1x5 @90% Met Con: For Time 30-20-10 kcal Row S2OH 135/95lbs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ