Monday 180507 Oly: EMOM x 10 1 Snatch @ 85% 1RM Met Con: 4 RFT- 6 Thrusters 155/105 lbs 12 Box Jumps 30/24" 24 kcal Row Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ