Monday 180507
Oly:
EMOM x 10
1 Snatch @ 85% 1RM
Met Con:
4 RFT-
6 Thrusters 155/105 lbs
12 Box Jumps 30/24"
24 kcal Row
Affiliates
Oly:
EMOM x 10
1 Snatch @ 85% 1RM
Met Con:
4 RFT-
6 Thrusters 155/105 lbs
12 Box Jumps 30/24"
24 kcal Row