Monday 180514

Strength:

Back Squats

1 x 5 @ 70%

1 x 5 @ 80%

1 x 2 @ 85%

1 x 3 @ 90%

1 x 1 @ 100%

Front Squats

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

Met Con:

For Time

800m Run

25 Pull-ups

500m Row

25 Pull-ups

800m Run

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