Monday 180604

Strength:

Back Squats

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Front Squats

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Met Con:

5 Rounds

8 Squat Snatches 95/65 lbs

12 C2B Pull-ups

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