Monday 180618

Strength:

Back Squats

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Front Squats

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Met Con:

2 Rounds

20 kcal Row

20 DB Clean and Jerk (right) 50/35 lbs

20 kcal Row

20 DB Clean and Jerk (left) 50/35 lbs

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