
Monday 180618
Strength:
Back Squats
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%
Front Squats
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
Met Con:
2 Rounds
20 kcal Row
20 DB Clean and Jerk (right) 50/35 lbs
20 kcal Row
20 DB Clean and Jerk (left) 50/35 lbs