Monday 180709 Oly: 6 Rounds- 1 Power Clean + 1 Front Squat + 1 Squat Clean + 1 Split Jerk - climbing, start at 75% 1RM power clean ** Do not drop the bar Met Con: For time- 50-40-30-20-10 DUs 25-20-15-10-5 KB Swings, 70/53 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ