Monday 180709

Oly:

6 Rounds-

1 Power Clean + 1 Front Squat + 1 Squat Clean + 1 Split Jerk

- climbing, start at 75% 1RM power clean

** Do not drop the bar

Met Con:

For time-

50-40-30-20-10

DUs

25-20-15-10-5

KB Swings, 70/53 lbs.

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