Monday 180806

Oly:

7 Rounds

1 Power Clean +

1 Squat Clean @ 80% 1RM

Met Con:

For Time-

30 kcal Row

75 BW Squats

30 kcal Assault Bike

75 BW Squats

30 kcal Row

75 BW Squats

30 kcal Assault Bike

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