Monday 180806

Oly:

7 Rounds

1 Power Clean +

1 Squat Clean @ 80% 1RM

Met Con:

For Time-

30 kcal Row

75 BW Squats

30 kcal Assault Bike

75 BW Squats

30 kcal Row

75 BW Squats

30 kcal Assault Bike