Monday 180813

Oly:

10 Rounds

1 High Hang Clean +

1 Hang Clean +

1 Split Jerk @ 60% 1RM

 

Met Con:

For Time

25 Thrusters 95/65 lbs

25 C2B Pull-ups

50 Wall Balls 20/14 lbs

25 C2B Pull-ups

25 Thrusters 95/65 lbs