Monday 181001

Oly:

EMOM x 5

1 Squat Clean @ 85% 1RM

Strength:

Front Squat

3 x 5 @ same weight as cleans

Met Con:

For time-

2 Rounds-

  15 Thrusters, 105/75 lbs.

  30 DUs

2 Rounds-

  12 Thrusters, 105/75 lbs.

  30 DUs

2 Rounds-

  9 Thrusters, 105/75 lbs.

  30 DUs

* 15 min. cap