
Monday 181001
Oly:
EMOM x 5
1 Squat Clean @ 85% 1RM
Strength:
Front Squat
3 x 5 @ same weight as cleans
Met Con:
For time-
2 Rounds-
15 Thrusters, 105/75 lbs.
30 DUs
2 Rounds-
12 Thrusters, 105/75 lbs.
30 DUs
2 Rounds-
9 Thrusters, 105/75 lbs.
30 DUs
* 15 min. cap