Monday 181008

Oly Tech:

Jerk Balance

5 x 2, across @ 60% 1RM Split Jerk

Split Jerk

5 x 2, across @ 60% 1RM Split Jerk

Met Con:

4 RFT-

25 Wall Balls, 20/14 lbs.

20/16 kcal Row

15 T2B