Monday 181021

Gymnastic Benchmark:

HSPUs

Max Set

- then 3 x 50% Max

Met Con:

For Time

20 Thrusters 95/65 lbs

20 kcal Row

15 Thrusters 135/95 lbs

20 kcal Row

10 Thrusters 155/115 lbs

20 kcal Row

5 Thrusters 185/135 lbs

20 kcal Row