Monday 181021 Gymnastic Benchmark: HSPUs Max Set - then 3 x 50% Max Met Con: For Time 20 Thrusters 95/65 lbs 20 kcal Row 15 Thrusters 135/95 lbs 20 kcal Row 10 Thrusters 155/115 lbs 20 kcal Row 5 Thrusters 185/135 lbs 20 kcal Row