Monday 181119

Oly Tech:

5 Rounds, every 30 sec.-

1 High Hang Squat Clean

5 Rounds, every 30 sec.-

1 Hang Squat Clean

5 Rounds, every 30 sec.-

1 Squat Clean

-all at 65% 1RM Clean

Met Con:

3 RFT-

30 Wall Balls, 20/14 lbs.

10 Cleans, 165/115 lbs.

7 Ring MUs