
Monday 181119
Oly Tech:
5 Rounds, every 30 sec.-
1 High Hang Squat Clean
5 Rounds, every 30 sec.-
1 Hang Squat Clean
5 Rounds, every 30 sec.-
1 Squat Clean
-all at 65% 1RM Clean
Met Con:
3 RFT-
30 Wall Balls, 20/14 lbs.
10 Cleans, 165/115 lbs.
7 Ring MUs