Monday 181126

Oly:

5 Rounds-

1 Hang Squat Clean + 1 Clean

*climbing, start @ 75% 1RM

Strength:

Front Squat

3 x 5

*across @ heaviest weight from above complex

Met Con:

3 RFT-

25 KB Swings, 70/53 lbs.

100 DUs