Monday 181210

Oly:

Clean and Jerk

3 x 1 @ 85% 

2 x 1 @ 90%

2 x 1 @ 92% 1RM

Strength:

Front Squat

3 x 3 @ last weight from above

Met Con:

For Time

30-20-10

DB Hang Clean and Jerk 50/35 lbs

kcal Row