Monday 181210 Oly: Clean and Jerk 3 x 1 @ 85% 2 x 1 @ 90% 2 x 1 @ 92% 1RM Strength: Front Squat 3 x 3 @ last weight from above Met Con: For Time 30-20-10 DB Hang Clean and Jerk 50/35 lbs kcal Row